17.09.2019 - Safir Şehir Portalı & Firma Rehberi Teması



Portobello Mushroom Pizza title picture

These mini pizzas use portobello mushrooms as the base instead of dough for a low carb option. You still have all of the delicious topping, but with less calories. With a Portobello Mushroom Pizza, you can add whatever toppings you like to keep everyone happy too.

Portobello Mushroom Pizza title picture

Do you love pizza? If your hand isn’t raised then you might be in the wrong place. Sadly, eating pizza all day everyday is not good for us (I know – unfair, right?!), so, I have come up with this great alternative recipe which means all the delicious flavours of pizza can be in your life more often. This was actually the first recipe posted on the blog, nearly 7 years ago, so we have rephotographed it and reposted it as it’s one of our favourite recipes.

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Uncooked Portobello Mushroom Pizza

Portobello mushrooms have a really meaty texture (well, as close to meat you can get with it being a vegetable) and they make a good sturdy pizza base. They are so low in calories too, that all the calories you save from not having a dough base, you can use for extra cheese, or maybe some dessert after. That is a good trade off to me!

We have kept the toppings on these pizzas fairly simple this time, with some spinach, marinara and the all important cheese. But, feel free to get creative and recreate all your favourite pizzas in these lighter Portobello Mushroom Pizzas. Add ham and pineapple for a Hawaiian, keep it classic with cheese and tomato or make a Texan BBQ with some shredded chicken and BBQ sauce.

Portobello Mushroom Pizza with salad

There must be a downside to these pizzas, right? Well, you don’t get all the comforting bread flavour that you do wth a regular pizza. And there is no crust to dip. Also, mushrooms have a high water content so these do create a pool of liquid when cooking. Just gently pick them up and drain the liquid off before serving and you are good to go.

These Portobello Mushroom Pizzas have all the taste of a pizza, without the high carb content and calories. Pile your favourite toppings high and dig in.

Top down shot of Portobello Mushroom Pizza

Landscape shot of Portobello Mushroom Pizza

Portobello Mushroom Pizza

These mini pizzas use portobello mushrooms as the base instead of dough for a low carb option. You still have all of the delicious topping, but with less calories.


Course: Main Course

Cuisine: American, Italian

Keyword: cheese, mushroom, pizza, vegetarian

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 2 people

Calories: 235kcal


  • 4 Portobello mushrooms
  • 80 g Light mature cheddar cheese
  • 4 Handfuls of spinach
  • 12 tbsp Marinara
  • 4 tbsp Fresh basil, chopped


  • Peel the mushroom caps and remove the stalks. Divide the spinach, marinara, basil and cheese between each one.

  • Put them in a preheated oven at 200C/390F for 20 minutes. Gently drain any liquid and serve with homemade potato wedges and a green salad.

Nutrition Facts

Portobello Mushroom Pizza

Amount Per Serving (2 pizzas)

Calories 235 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 6g 30%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Sodium 394mg 16%

Potassium 996mg 28%

Total Carbohydrates 17g 6%

Dietary Fiber 6g 24%

Sugars 8g

Protein 18g 36%

Vitamin A 69%

Vitamin C 19%

Calcium 7%

Iron 10%

* Percent Daily Values are based on a 2000 calorie diet.

DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

Landscape shot of Portobello Mushroom Pizza

Mushrooms are so versatile, so why not check out some other mushroom recipes from the blog? We have Garlic Mushroom Pizza, Mushroom Stroganoff, Mushroom Bolognese and many more…

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